January Reset

Service Description

Seven hours of a gentle but purposeful reset for industry actors. A moment to slow down, reconnect to yourself and realign with the work that truly matters to you. We’ll begin the morning by arriving together, settling into the room and letting go of the outside world. From there, we move through a series of calming yoga flows that promote breath, release, and presence; creating space for intuition and creativity. In this new embodied calm we come together for a nourishing ceremonial cacao offering a moment of connection and reflection before we turn inward. The midday session invites you to take an honest look at your acting habits through guided journaling. We look at what’s supporting you, what’s draining you, and what’s ready to evolve. Then it’s time to level up your career narrative. The morning is followed by an intimate conversation with a casting associate, offering rare behind-the-camera insight into how decisions are made and how actors can best position themselves for success. No more mysteries! Ask any questions you have so that this year’s auditions are filled with clarity and confidence. After lunch, the focus shifts to the future. We’ll harness this new inspired mindset and industry insight, and work through a beautiful practice of intentional goal setting. Using practices that feel expansive rather than pressurised; by designing systems that support your big dreams you’ll feel grounded and inspired by sustainable intentions rather than tokenistic ‘milestones’ that often lead to disappointment. This will be followed by a playful dance break before closing the day with a calming meditation to allow your new vision to settle and integrate everything you’ve explored into the breath and body. You’ll finish feeling inspired and connected to your goals, your body, your creativity, and your sense of direction as an artist. This is a retreat-style experience for actors seeking depth, refinement, and sustainable growth. A moment to build practices that support your authentic artistry with intention, insight and care. SCHEDULE: 10am: Greet and settle in 10.20am: Yoga 11am: Breathwork/ Energy release 11.30am: Tea break - Cacao serving 12.00pm: Acting habits audit 12.30pm: Casting Associate Talk 2pm: Lunch break 3pm: Goal setting 4pm: Dance break 4.20pm: Meditation 4:50pm: Wrap up WHAT TO BRING: - Clothes you can move in - Journal and pen - Casting questions Suitable for actors of all levels.